Alcohol can be enjoyed in moderation, but for some people, it can become an addiction. Alcohol addiction must be treated swiftly, as it is unlikely to get better on its own. In this blog, we’re looking at an alcohol detox at home: is it safe?
What is an alcohol detox?
An alcohol detox may be necessary if there is a physical dependence on alcohol. A detox can be used to clear your system of alcohol in a safe and controlled manner. It’s important to note that this is not the same as rehab. A detox is used to help you remove alcohol from the system and gain a clear mind to start the rehab process.
Detoxes are necessary for some people who are likely to experience alcohol withdrawal symptoms. These people may be assessed as having a physical dependence on alcohol.
What happens during an alcohol detox?
If you’re thinking about starting an alcohol detox, then it’s normal that you want to know more about the process. It’s important to understand that you will not be alone during the process, and support is always available.
Assessment
The process of alcohol detox begins with a thorough assessment of your health and alcohol addiction. Your detox treatment plan should be completely bespoke so that you can manage your symptoms effectively and get back on track.
Once a thorough plan has been established, the detox process can begin.
Detox and withdrawal symptoms
The withdrawal symptoms you experience will completely depend on the amount of alcohol you typically drink. Your general physical and mental health can also impact how your body reacts to the withdrawals.
Detox medication
Alcohol withdrawal symptoms can become quite severe for some people, which is why detox medication can be used. This should only be administered by a medical professional. These medications can help to reduce some of the symptoms you experience during the detox procedure.
What are the most common withdrawal symptoms during an alcohol detox?
As we mentioned previously, the alcohol withdrawal symptoms you may experience will depend on many factors, such as the length of time you have been addicted, the level of addiction and your general health. Here are some of the most common withdrawal symptoms you may experience.
- Anxiety, depression and low mood
- Trembling
- Headaches
- Feeling irritable
- Increased sweating
- Tiredness
- Nausea and vomiting
- Loss of appetite
- Difficulty sleeping
More severe symptoms can include hallucinations, seizures and delirium. Some people may experience mild withdrawal symptoms, whereas others may experience more severe detox symptoms. You need to get professional treatment when dealing with a severe alcohol use disorder.
There is 24/7 support available when you choose a medically supervised detox, and their goal is to help you get ready for rehab.
How long do alcohol withdrawals last during detox?
Those with an alcohol dependence may notice withdrawal symptoms begin soon after the last drink. You may notice that the symptoms continue for several days, but the alcohol detox timeline varies from person to person.
What is the difference between psychological vs physical dependence?
Those who have a psychological dependence on alcohol may not need a detox. They may be able to go straight to alcohol rehabilitation. However, you should still be assessed by a professional.
In contrast, those who have a physical dependence will require a detox from alcohol. This is when the body has become reliant on drinking. When a person with physical dependence tries to stop drinking at home, it can cause vomiting and may even be life-threatening. Read our blog on throwing up blood after drinking.
What are the options for a safe detox from alcohol?
You should always speak to a medical professional before you begin any kind of detox process. They can help you establish the most appropriate care pathway and ensure that the process is completed safely.
For dependent drinkers, there are two options for detoxing, and the most suitable one for you will depend on a range of factors, including the severity of your addiction, how long you have been drinking and whether you have any underlying health conditions. These are the two care options.
- Inpatient detox
- Home detox – guided by a medical practitioner who can provide medication to ease withdrawal symptoms
What are the risks of detoxing at home?
It is crucial that you seek professional support before you try to detox at home, as stopping drinking altogether can be dangerous for someone who is physically dependent on alcohol.
Stopping drinking with no guidance and support could be life-threatening, as some people experience side effects such as delirium tremens, tremors and seizures. Alcohol withdrawal seizures can be scary to deal with. Read our blog on why am I shaking after drinking.
A medical professional must assess your suitability and help you decide which care pathway will be best for you.
When is an at-home detox safe?
According to the NHS, those with mild cases may be able to complete a detox at home.
Before you decide to start an at-home detox, you should speak to a medical professional about whether it is an appropriate option for you. You may be given some medication to help control the mental and physical withdrawal symptoms. You should ensure that you follow all advice on the medication, as using them with some drugs can be life-threatening.
Strategies for a safe alcohol detox
All detoxes should be completed under the guidance of a professional. For the best results, you can follow these steps.
Support system
One of the most important parts of the detox is that you have a strong support system at home. When you visit our rehab centre, we ensure that your family is kept up to date with your treatment. Having a strong support system helps you to be honest with how you are feeling and also significantly benefits you after treatment.
Don’t worry if you don’t feel you have a strong support system. Our friendly team at Acquiesce is here to help at every stage, from admission to aftercare.
Be open and honest
During the detox process, you will need to be brave and honest about how much alcohol you typically drink on a daily basis. Once the experts have this information, they can come up with a personalised plan for you.
Stay healthy
Detox is a difficult time, but you can ease the pressure by looking after yourself. Make sure you stay hydrated, eat nutritious meals and exercise regularly. You will be encouraged to eat a balanced diet during your medical detox. This will help you to stay positive throughout the process of alcohol withdrawal.
Get plenty of rest
Sleep is essential for all aspects of life and helps the body perform effectively. During the detox process, make sure you get plenty of rest so that you feel refreshed and ready to start your rehabilitation journey.
Recognise how you are feeling
The detox process is likely to be a challenge and that’s OK. It’s important to recognise how you are feeling and talk about it. You will be guided by 24/7 support at one of our detox partner centres.
Additionally, we will be in contact with you during your detox to check in with you and make sure you are ready for rehab. We want you to feel comfortable to ask any questions you have.
How to choose the right clinic for alcohol addiction
In order to achieve a successful outcome for your rehabilitation, you need to choose the right clinic for you. Here are some tips for choosing the right clinic.
- Think about what you want to achieve from your alcohol rehab
- Research the different treatment paths available
- Decide on a location – though this doesn’t have to be the be-all and end-all – we have worked with patients from all over the country
- Check the accreditations of the company
- Look into the different rehab lengths
- Consider the facilities available to you
- Compare prices for medical detox from alcohol
- Check the company’s success rate with alcohol addiction treatment – Acquiesce has a 98% success rate, compared to the national average of just 60-70%.
Medical vs. at-home alcohol detox: is it worth the risk?
It’s absolutely essential that you contact a medical professional before you decide to start a detox if you are physically dependent. Beginning a detox regime on your own could be dangerous for you. A medical professional will complete a thorough assessment and decide which care pathway is best for you. Read more about private rehab vs NHS rehab.
Working alongside professionals means that you can access safe treatment and in-patient care allows you to have support 24/7. You will also have access to a community of people who are dealing with scenarios similar to yours, which can be extremely helpful.
Detox is a natural first step before rehab. Rehab can help you learn more about your triggers and identify better ways to deal with them to promote long-term recovery.
At Acquiesce, we work with many fantastic detox centres in the North West. Following this, we can provide you with expert alcohol rehab to help you get your life back on track. We are passionate about supporting our patients and helping them to recover safely.
Acquiesce rehab centre in Bolton is rated ‘Outstanding’ by the CQC.
Are you ready to tackle your alcohol addiction in a safe and comfortable environment, away from life’s stresses and distractions? Contact us today.
